By Jessica Miller
It’s extremely important for us to stay hydrated over the course of our lives, but it’s fair to say that water can get pretty boring sometimes. While there are some people who are able to only drink water all day, every day, there are others who seek out sweeter alternatives. Of course, this can be difficult when you’re watching your weight and trying to stay healthy. That’s why so many people decide to opt for the diet alternatives to their favorite sodas. After all, they are created for those on diets, right? Well, this is why you should replace diet soda with green tea instead.
Although it may seem as though choosing a diet soda over a regular soda is a step in the right direction, the ingredients within these diet drinks aren’t exactly good for you. That’s because they are normally made with artificial sweeteners that may have fewer calories, but still contain artificial chemicals and flavorings. However, green tea is made from naturally occurring ingredients, which means that it won’t fill your body with potentially dangerous ingredients that may have a negative effect on your health.
The health aspect
When people see the word “diet” on the front of soda bottles, they immediately believe that they are drinking something that is good for them. Yet, that just isn’t the case. Diet soda still contains a huge amount of sugar and caffeine, and it’s also incredibly carbonated. These features are all deemed to be unhealthy, and diet soda drinks have also been linked to strokes. Although green tea does also contain caffeine, it’s naturally-occurring caffeine that has no extra additions.
The benefits of tea
Of course, one of the biggest reasons why you should replace diet soda with tea is because it’s an extremely healthy addition to your lifestyle. That’s because it’s full of antioxidants that help your body fight off the nasty free radicals that try to disrupt your natural rhythms. As if that wasn’t enough, if you don’t add any sugar to your tea and simply add milk to the tea bag or leaves, you can rest easy knowing that your hydration is coming without any calories at all. This means that you can drink as much or as little as you want without having to worry about the calories you are drinking. While green tea does contain caffeine – just like diet soda – the concentration and the amount of caffeine in this drink is not as high as the sugary, carbonated drink. It features a safe amount of caffeine that will just keep you alert and boost your metabolism.
If you’re the kind of person that loves to drink a diet soda, then we don’t blame you. Not only are they extremely tasty, but they also seem as though they are healthy because of that one simple word. However, it seems as though you should really be ditching the diet soda in favor of green tea instead.
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